Shame, Guilt, and Body Acceptance

Welcome to the two-hundred and eighty-second episode of the Tea Time with Bri Podcast, all about shame, guilt and body acceptance.

My name is Brianna Wilkerson is a Holistic Health and Life Coach,  Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. I help ambitious mommas prioritize self-care and gain the body confidence, health, and life they are looking for. I also have a passion for empowering mommas to create an income from home and grow into the leaders they were meant to be in the process.

Today’s Episode:

I can’t tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance.

Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others. 

In this episode, we chat through:

  • Lois’s journey in working through shame and guilt
  • The difference between shame and guilt
  • How shame is at the center of so many of the negative emotions we feel, especially fear
  • The cumulative effect of shame on our minds, hearts, bodies, and lives
  • Four practical steps to process your shame and break free of it
  • Details on how to connect with Lois through her website, free books, and newsletter
  • Details on the Mommy Me Time Retreat for Toddler Moms on November 11th you won’t want to miss out on

Click below to listen (on anchor):

Resources Mentioned:

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🌺Join us for the Mommy Me Time Retreat for Toddler Moms🌺

Are you a toddler momma who is desperate to find some me time in your schedule each day?

Maybe you long to prioritize your own self-care, but find it hard to fit it in your daily life because of your kids or responsibilities.

Maybe you’re finally ready to fill your own cup and stop serving from an empty one?

If so, this Mommy Me Time Retreat for Toddler Moms is for you!

On November 11th starting at 9am EST, I will conduct live interviews with 12+ global experts like you who are authorities on unlocking the secrets to true self-care for toddler moms. These experts will share their knowledge, tools, and strategies with registrants to help them find the solutions and community they need to transform the way they prioritize themselves so that time becomes a priority versus a one-off treat. We will look at self-care for your mind, heart, body, career, finances, relationships, and spirit.

You will also receive 12+ free gifts just for registering, and a chance to get VIP access to the recordings + bonuses!

Register for FREE below and don’t miss out on this event created with YOU toddler moms in mind!

Register for FREE Here

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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