When You Know What To Do, But Don’t Do It
Welcome to the one-hundred and seventy-seventh episode, where we discuss how to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to do and DOING IT.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
So many of us know what to do when it comes to our health, or at least some place to start, but we find it hard to actually do it (or want to do it).
Eating nutritiously, exercising consistently, going to bed early, managing our stress, and all the other healthy habits we know we should do, slowly start to fall off our priorities and feel less and less achievable.
Well, today on the @morethanyourweightpodcast we are going to dive deeper into this topic and help you find the breakthrough you’ve been longing for to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to do and DOING IT.
In this episode, you will learn about:
- How your expectations of yourself can be holding you back from reaching your goals
- The importance of sacrifice when it comes to your health
- Why you can’t let discouragement or lack of hope hold you back
- Why support is crucial to your health success
- How I help my clients create simple habits that are sustainable, enjoyable and that they will actually do
- How to book a all to learn more about my 1:1 and group coaching programs
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Brianna’s Resources Mentioned:
- Book a Clarity Call to learn more about how my 1:1 and group programs can support you in your health goals this year
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Registration for my 6 Month Mentorship Program is OPEN <3
I am SO excited to announce that I have opened up a few spots for my 6 month mentorship program, starting in the Fall!
If you’re looking for more support around the mindset + habits piece of creating a health routine and lifestyle that works for you (and you will actually do!), the More Than Your Weight 6 Month 1:1 Mentorship Program is for YOU!
In this program, you will start to:
- Ditch the diets goodbye and find a customized way of eating that will support you and your goals
- Help you create healthy habits that are effective and stick
- Feel good about your body and yourself again
- Find freedom from emotional eating and make peace with foo
- Create a healthy lifestyle that fits you and your life
Filled with 1:1 coaching sessions, unlimited support between sessions, and access to all my courses and resources, you will get all the accountability, encouragement, and support you need to find peace with food, feel confident in your body again, and develop healthy habits that stick!
Here’s what Pam said about our time together working 1:1:
“When I started working with Brianna my top goal was to gain more energy. We started with the basics: mindset. Brianna helped me to give myself permission to rest and realize that “I am enough” even if I have to slow down in this stage of my life. Then we worked on goal-setting for healthy eating and exercise. With Brianna’s coaching, there is no judgment, just guidance on getting back on track when I wasn’t hitting my goals. Through working with Brianna, I do have more energy, understand how to challenge my limiting beliefs, have lost weight, and know better how to eat.”
Here’s also what Rachelle said about our time together working 1:1:
“Brianna gave me a fresh perspective and the hope I needed to persevere in my daily battle for healthy living. I went to her for help with my diet and uncovered some much deeper issues attributing to my struggles. Brianna graciously and tenderly guided me through these areas that needed healing and offered her wisdom and support throughout my journey. I’m thankful for the time spent with her as it was a fantastic launching pad for me to receive healing and progress in my desire for a healthier lifestyle – emotionally and physically.”
If you’re ready to experience the mental, emotional, physical and even spiritually transformation Pam and Rachelle received, book a complimentary clarity call today and let’s talk about how I can support you <3
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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