How to Stay Consistent When Motivation Runs Dry
Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through Developing The Right Type of Motivation When It Comes to Eating and Exercise Habits!
So I did this week’s training to expand upon this episode and talk about what motivation is, the seasons of motivation, and five practical steps you can take to stay consistent in your health habits – even when you don’t feel like it!
Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!
Watch the replay or listen below and be sure to share your takeaways and action steps in the comments!
Audio (also on podcast platforms)
Video
Training Notes
In this training, we chat through:
- What motivation is
- The different seasons of motivation
- 5 tips to stay consistent and call on the right type of motivation
- How my Food Freedom Challenge Sept 13th-19th can help you with your mindset and motivation
- How to dive deeper in caring for your mind, body and soul in my 6 week Bootcamp starting Oct 4th
Episode Resources:
- Sign up for the Food Freedom Challenge starting on Sept 13th
- Join the More Than Your Weight 6-Week Bootcamp Waitlist which kicks off Oct 4th
- Episode 178: Developing the Right Type of Motivation for Your Eating and Exercise Habits
- More Than Your Weight – Food Journal & Habits Tracker
Other Resources:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
If you’re looking to find peace with food, feel confident in your body again, and develop a healthy lifestyle that’s more than just about your weight, join us in the More Than Your Weight Women’s Community!
With daily posts, weekly trainings, and monthly challenges, this group is like a PAID membership – but for FREE! You will get the support and resources you need to start your #morethanyourweight journey and find peace with food and a healthy lifestyle!
Join us below!
