When You Know What To Do, But Don’t Do It
Welcome to the one-hundred and seventy-seventh episode, where we discuss how to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to...
Mindset
Let’s Talk Body Image & Self-Worth
Welcome to the one-hundred and seventy-third episode, where we discuss body image and self-worth. My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well –...
21 Ways to Start Believing (and Acting) Like Your More Than Your Weight
Welcome to the one-hundredth and sixty-second episode, where I gives a glimpse into the three part framework I use to help clients in their #morethanyourweight journey. My name is Brianna Wilkerson...
Introducing the More Than Your Weight Podcast
Welcome to the one-hundredth and sixty-first episode, where I all the juicy details on the name change of this podcast to the More Than Your Weight Podcast! My name is Brianna...
Restoring Broken Trust with Food, Your Body and Yourself
Welcome to the one-hundredth and sixtieth episode, where I chat with Robin Wisner about the importance of being kind to yourself and restoring the broken trust you may have with...
The Brain Science Behind Emotional Eating and Poor Body Image
Welcome to the one-hundredth and fifty-ninth episode, where I chat with Dawn Walton of Think It, Change It about the mindset aspect of emotional eating, poor body image, dieting and...
WORTH > WEIGHT (and how this changes everything in your health journey!)
Welcome to the one-hundredth and fifty-seventh episode, where I share my favorite affirmations around food freedom! My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made...
5 Steps to a Healthy Weight and Mind
Welcome to the one-hundredth and fifty-third episode, where I dive into the different ways to have a healthy mind and body in 2021! My name is Brianna Wilkerson from Made Well, and...
7 Questions to Find Your Version of Food Freedom in the New Year
Welcome to the one-hundredth and forty-fourth episode, all about connecting your thoughts to your habits in order to understand what you truly believe about diets, weight, food, and exercise. It...
How I’m Using Affirmations to Manage My Weight and Find Food Freedom this Holiday Season
Welcome to the one-hundredth and forty-second episode, all about how I’m using affirmations to have food freedom this holiday season! It is my absolute delight and pleasure to bring you...
5 Tips to Find Food Freedom in the Holidays
Welcome to the one-hundredth and fortieth episode, all about what is food freedom and how you can start walking in your definition of food freedom this holiday season! It is...